Norfolk High’s swimming and diving squads faced prominent Lincoln Southwest in dual action on Thursday. The Panthers won the ...

Parents really have to teach kids their way around a kitchen before they leave for college. Without basic cooking knowledge, ...

Katherine Watt is a CNET Money writer focusing on mortgages, home equity and banking. She previously wrote about personal finance for NextAdvisor. Based in New York, Katherine graduated summa cum ...

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Madelaine Gamble Rosevear receives funding from the Australian Research Council. Ben Galton-Fenzi is employed by the Australian Antarctic DIvision. Bishakhdatta Gayen is employed by the University ...

Surely all this means you’re crushing your workout, right ... you’re taking that one step further in managing health issues,” Carter says. 21. You created space for yourself in a tumultuous ...

The Golden State Warriors are looking to keep Jonathan Kuminga before the NBA trade deadline, and his recent injury update should spark a little bit of joy for the fans. Kuminga injured his ankle ...

This is just the beginning! Love you ... However, it's still a monumental step forward for Jeff and his company who have spent years getting to this point. The launch is expected to seriously ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...