If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Many beginners feel ... day to establish a routine. As these poses become familiar, you’ll discover new layers of awareness and ability. Remember that progress in yoga isn’t linear.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Here’s a primer on some of the most popular styles, followed by a big caveat.

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.