Watch live coverage of the Women’s Giant Slalom at the Alpine World Ski Championships taking place in Saalbach, Austria.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

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A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.