It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Nutritional scientist spoke out after some raised concerns about how it was produced and potential health issues ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s effects. Keep reading to learn more. It’s recommended that Mounjaro be ...

Cold water fish like salmon and tuna, and oily fish like mackerel are especially high in Omega-3. Dr Merrifield recommends eating around two portions of oily fish a week. You can also incorporate nuts ...

No, not push-ups — this 6-move dumbbell workout builds upper body muscle in the chest and triceps Justin Trudeau says he'll resign as prime minister of Canada Parents, Put Down Your Phone ...