Medically reviewed by Allison Herries, RDN Hemp seeds and flaxseeds have become popular for their impressive nutritional ...

What happens in your body when you start drinking chukandar ka juice daily in the morning? Check out the medicinal properties ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...