An Issue on “Health Benefits of Mediterranean diet”, published ... can be key to reconnect with natural rhythms and improve eating habits. For a healthy diet, one should incorporate a variety ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...

Danilo: "I always eat with him because I mean, it has a lot of benefits. I mean ... where and how to eat for your child. Developing healthy habits from an early age is incredibly powerful.

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat poorly after losses and tend to have higher BMIs than others.

Embracing healthy eating habits early in the year can set a positive ... Staying hydrated and making time for movement can enhance the benefits of nutritious eating. The next three recipes prove ...

stressing the urgent need for awareness of healthy eating habits, as a staggering 1.28 crore Pakistani adolescents, including 5 lakh girls aged 13-18, fall prey to severe anaemia annually ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

At age 23, participants were categorised into three types of eating behaviours: healthy ... the potential benefits of improved education aimed at addressing unhealthy dietary habits and ...

According to a recent survey, 79% of people who make resolutions focus on their health. Not sure where to start? Consider the following habits to ... t underestimate the benefits of a good ...

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...