Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

"Prebiotics are the nutrients that fuel your gut bacteria and are essential for ensuring your gut health remains strong and your hormones are supported as you enter this next decade of your life," ...

Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan. Healthy Eating Habits For 2025 ...

stressing the urgent need for awareness of healthy eating habits, as a staggering 1.28 crore Pakistani adolescents, including 5 lakh girls aged 13-18, fall prey to severe anaemia annually ...

Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting small, smart habits ... Eat a handful of soaked nuts and seeds Raw nuts and seeds contain healthy ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Instead, experts suggest sticking to regular habits to feel fit, healthy and happy in the long-term ... says yoga teacher Louise Pitman. The benefits of cold water therapy have been proven by multiple ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...