A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

Tasting dahi-cheeni is considered auspicious in the Indian culture. Here is how it may also benefits your health.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Eggs have many benefits for the body. And this gastroenterologist doesn't disagree! Here are the effects of eggs on our health.

Discover how the medicinal orchid Dendrobium officinale (Tiepi Shihu) improves salivary gland function, reduces inflammation, and rebalances oral microbiota in nasopharyngeal cancer patients ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...