Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

This was the case for one Briton who experienced months of severe health complications before finally receiving a diagnosis of vitamin B12 deficiency, despite making multiple visits to her GP. Taking ...

However, many of the studies suggesting these benefits are older or involve animals. For example, a 2021 study on diabetic rats saw that lemon balm may improve memory and learning. Researchers ...

Grapes are good for you and offer several health benefits, from being a source of ... Strengthen Bones Grapes provide vitamin K, calcium, magnesium, and potassium. These essential nutrients ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...

The soursop fruit is loaded with vitamin C, which is known for supporting ... While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown ...

and mood levels—clinical evidence suggests that only those who have a vitamin B12 deficiency benefit from supplementing with this nutrient. It takes at least a few weeks for this vitamin deficiency to ...

The possible health benefits of consuming spinach include ... Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and ...