Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

A health guru took to TikTok to recommend munching on a certain type of chocolate to boost brain power – and the delicious ...

Celebrity chef James Martin has opened up about his diet in the past, revealing that he enjoys two foods in particular - but a dietitian has warned that it may not be a good idea to follow his example ...

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Dark chocolate has gained popularity due to its potential benefits on brain health and memory, with some studies suggesting ...

A doctor who treats cancer patients has shared the three foods he recommends everyone incorporates into their diet as they ...

Lots of people love chocolate and, it turns out, it could be super good for you. As long as you don't overdo it, eating a specific type could do wonders for brain health ...

Drinking a combination of amla, beetroot, and carrot juice daily can be beneficial, provided it is done mindfully. This combination provides a rich array of vitamins and minerals and a delightful ...

A doctor has shared the three foods he incorporates into his diet in a bid to reduce his risk of developing cancer, as all of them have proven benefits for our health ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...