The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

There are few studies that have investigated the cognitive effects of a Mediterranean diet in younger people, but one, from Mexico, showed academic and cognitive benefits of a Mediterranean-style ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria.

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

The Mediterranean diet is thought to be one of the most nutritious ... There are plenty of brain benefits to this way of eating. A new study, published in Nutritional Neuroscience, has found ...