The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

For the eighth year in a row, the Mediterranean diet has been named the best overall diet by the editors of U.S. News and ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The Mediterranean diet tops the category for the 8th year in a row. It has scored a 4.8 out of 5 based on several parameters like nutritional profile, health benefits, sustainability and evidence ...