As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Former New Orleans Saints head coach Dennis Allen joined Jay Glazer on Glazer's 'Unbreakable' podcast, where Allen reflected ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...

It’s a short week of preparation for the Irish, but Marcus Freeman and his players say they’re making sure they’ll be ready.

This was supposed to be the day that Notre Dame men's basketball announced its return to the college basketball map. That ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Executive vice president of basketball operations Arturas Karnisovas was in Charlotte to witness that embarrassing win, while ...