Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

For asymmetrical standing poses like high lunge or some warrior poses, make sure that when you bend your knee, your front thigh is parallel with the floor. Be careful that your knee does not bend ...

b) Bend the front knee until the knee of the rear leg is almost in contact with the floor then return to the original standing position. Try not to let your front knee (the one bending ...

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How to do it: Stand a foot or two in front of a bench, box, or step. Reach your right foot back and place your toes on the bench. Bend your left knee to lower as far as you can with control.