January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

An amateur footballer has launched a crowdfunding appeal to pay for a career-saving operation after suffering a horrific ...

"Self made, no need to bend the knee to get a paycheck. Only a few of us left. Rest at the airport on standby." Recently, Nurmagomedov was planning to travel on an airplane when he faced issues ...

This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.