Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The former Olympian and Gladiator on swapping sports for Strictly Come Dancing stardom and how she’s preparing for the show’s ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...