Frequent stomach infections often result from unhygienic consumption habits. Using curd combined with kitchen ingredients ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Anti-inflammatory ... are one of the best sources of plant-based omega-3 fatty acids, a powerful ally in fighting inflammation, and now, formally, a celebrated “healthy” food by the FDA ...

The 14-Day Anti-Inflammation Diet highlights specific anti-inflammatory foods that not only reduce inflammation but also support weight loss by boosting metabolism, regulating blood sugar, and ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your ... and compounds with potent antioxidant and anti-inflammatory properties. Other factors like ...

Polyphenol-rich foods are loaded with health benefits ... Several studies have shown that many polyphenols, especially flavonoids, possess potent anti-inflammatory properties and can regulate immunity ...

cinnamon seems to be a promising part of a healthy diet, though it should never replace medical treatment. Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties.

Foods rich in L-theanine can swiftly reduce cortisol levels in the body. It also helps in improving sleep, and acts as an anti-inflammatory food and can help us feel more relaxed. Green tea ...