Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.