When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Big puppy eyes and a drooling mouth could tempt you to feed your dog a bit of what you're eating, but is it really safe or ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

The RDA for iron is 8 mg for adult men, 18 mg for women age 19 to 50, and 8 mg for women 51 years and older. Food sources of iron include: Eating a variety of foods is the best way to get all the ...

You may be surprised to learn that some of the best NBN providers have dedicated discounts and plans for seniors, which often combine home broadband and phone lines in one package. More often than ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...

It should do no harm to your general health. It must be a diet that one can tolerate and integrate into one’s lifestyle for the long term. The best diet should not produce unpleasant feelings or ...

In addition to disease-fighting antioxidants, berries are particularly rich in fiber, making them one of the best types of fruit for hemorrhoids. Try adding more blackberries, blueberries, raspberries ...

“Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr. Frank Hu, Harvard professor of nutrition and epidemiology. “The good news is there are different patterns ...