Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

OVER half of Brits are secretly battling a ‘silent killer’ condition, according to new data. The condition usually doesn’t ...

M etabolic-Associated Fatty Liver Disease or MAFLD is increasingly common in the Philippines, especially among those in their ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Here are the best vitamins for hair growth and thickness ... To get more vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereal, eggs, bread, yogurt) and mushrooms ...

A UK clinical trial is testing whether the dietary supplement HMB can improve strength and quality of life for cirrhosis ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues ...