A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Keep these features in mind when shopping around for the best exercise ... so you can exercise at any time of day without disturbing your housemates. Despite being a back-to-basics model, it ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all body fat), you need to be in a calorie deficit. ‘When it comes to knowing how to lose belly fat, the best way ...

Simple exercises ... it's best to work with a qualified trainer, or talk to a doctor first if you have existing injuries. Lateral "monster walks" can relieve knee and back pain Resistance bands ...

Dan Hurley’s sideline antics have become the stuff of legend — even it they don’t always rub people the right way. The UConn men’s basketball coach may have taken things to a whole new ...

You can do cardio on the days you don’t strength train, or do back ... one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with ...