A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Keep these features in mind when shopping around for the best exercise bike. Is Peloton the best exercise bike brand? Peloton is certainly the most fashionable brand. These slick looking bikes ...

I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit ... Is this the very best way to build strength and muscle? I mean, I wouldn’t train for ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

So, here’s our round up of some of the best fitness apps in the online store. Who it’s best for: Those who want to workout in different ways while nourishing their body. What type of workouts ...

Which exercise bike is best? Exercise bikes are among the bestselling home fitness equipment. Not only do they offer a great workout and major calorie burn, they also lend themselves to dynamic use.

Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way to lose and keep off belly fat is by ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

Your body chooses to store extra fat wherever it wants, and everyone's body stores fat in different places. However, you can give specific body parts a more toned appearance by increasing your overall ...

But when it comes to finding the best workout apps, the idea of filtering through dozens (if not hundreds) of options in the app marketplace is enough to make anyone break a sweat. And while some ...