If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Grabbing a vin chaud and partying is a must after a great day of ski. Here’s where to do it in style at four of our favourite ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...