I stopped working out, thinking rest was the best thing ... causing back muscle and nerve pain. Low back pain may be helped with certain exercises, specifically those that strengthen the muscles ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.