There are many strategies for a better night's sleep, from achieving the optimum body temperature to finding the best ...

You may be hearing a lot about gut health, probiotics and the best probiotics - but what ... contribute to a healthy ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

When it comes to digestive enzyme supplements, there are many different types and brands available on the market. However, finding the best one for ... a healthy digestive system is essential ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

They can help balance the bacteria in your digestive system, which can lead to reduced gas and bloating. In this article, we’ve rounded up the best probiotics for gas and bloating to help you ...

Before you start pull your belly button, here's what medical experts really think about this TikTok sensation and what ...

Here are five effective ways to avoid gastritis triggers and help maintain a healthy stomach. Spicy and acidic foods, such as ...

It can arise from various factors, including a low-fibre diet, inadequate fluid intake, lack of physical activity, certain medications ... bacteria into the digestive system, enhancing digestion ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...