By the way, if we are talking about health, then plant-based food is the best for health. Processed food causes digestion problems. Things with excess oil and spices bring many problems.
Additionally, they are a good source of potassium, which supports muscle function, including the muscles involved in digestion. Pineapple is another one of the best fruits for digestion ... citrus ...
Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort and improve digestion. While yoga can help you fight ...