We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

The CBS Evening News is figuring two heads are better than one. The Eye Network’s long-running national newscast shook up its ...