And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

However, the Mediterranean Diet is ... laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around.

With options for nearly any eating pattern, it is one of the most diverse services available and is our pick for the best healthy meal delivery service. “Each of Sunbasket’s meals included ...

In the study, which was published in the journal Gut Microbe Reports, rats were fed a Mediterranean-style diet over a 14-week period. This included foods rich in olive oil, fish and fiber.

The diet generally includes a low consumption of foods high in saturated fats, such as butter and ghee, instead opting for unsaturated fats like olive oil. Generally, the Mediterranean diet involves a ...