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The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Chunk of ice falls through roof of Palm Coast home China hits back with levies on US products after Trump's tariffs take ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Rutgers University professor Gary Francione, a former Democrat, explains why he left the party after voting for former Vice ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...