If you're looking for a milk that won't upset your digestive system, you may want to try lactose-free varieties. They have low levels of the milk sugar that causes GI problems. You may want to take a ...

These easy tips will help you enjoy all its goodness without worrying about digestive discomfort ... Curd itself is a fermented version of milk, but we often tend to let it ferment for a bit ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

New research from Edith Cowan University has found that camel milk offers several health benefits compared to its bovine counterpart, potentially holding the key to healthier digestion and a happier ...

The nutrition decisions you make for your baby will impact their growth and development right now and for years to come.

Read on we outline a list of health benefits you can achieve from consuming cashews in winter.

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

Boost Immunity: Nutmeg, or jaiphal, is rich in antioxidants, which help strengthen your body’s defences. Combined with milk, ...

Digestive System: What to Do? If any of these symptoms appear, do not ignore them. Consult a doctor immediately and begin treatment for your digestive problems. If food is not digested properly, it ...

When it comes to achieving your fitness goals, regular exercise and a well-balanced diet play a key role. Besides this, ...

We have researched and tested various psyllium husk supplements to bring you the best options available. Psyllium husk is a natural source of soluble fiber that can help improve digestion ...