Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.
“As a dietitian specializing in longevity, I guide my clients towards enhancing their metabolism through a diet abundant in herbs and spices,” Davar explains. Her preferred herbs include rosemary, ...
Gen Z certainly wasn’t the greatest generation in that department. Per the survey, a whopping 42% of those aged 18 to 28 said they could not whip up a basic stir fry, while 27% couldn’t figure out a ...
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