Equipment and preparation: for this recipe you will need a blender ... parcels on a baking tray and bake in the oven for 12-15 minutes, or until the salmon is cooked through.

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This zingy yet creamy Tuscan sauce is the perfect accompaniment to beautifully pink pan-seared salmon fillets. Serve alongside a fresh green salad and crusty bread for dipping or herby new potatoes.

My aunt used to microwave grapes because she had sensitive teeth, but there are dire warnings against this practice all over ...

Funnily enough, I’ve always loved the really fishy fishes — salmon, mackerel, trout — it was the plain white fish that I’d pass on. If that sounds like you or an eater in your home, try Yewande ...

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