For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s about more than just the miles.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...