Angel City teammates and sisters Alyssa and Gisele Thompson will play for the U.S. women's national team in the SheBelieves ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

For those folks, consider the humble Amazfit Active 2. Amazfit’s shtick is delivering an outsized bang for your buck. The ...

We gather data from the best available sources ... If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

Don't forget to warm up, cool down, and stay hydrated to keep your body performing at its best. The Best Strength Exercises for People Over 60 Some of the best strength exercises for people over age ...

Strength training is essential for everyone ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...

senior vice president of research and scientific affairs at the National Sleep Foundation, said via email. “When we wake in the morning and aren’t feeling refreshed, it is best to get up ...