In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance their metabolism, improve their mental clarity, and support their overall ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health benefits.

Here are six of the best options for getting started. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on our ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...