Fortunately, there are herbal remedies that can assist in promoting relaxation, reducing anxiety and improving sleep quality. The best tea to accomplish these goals is chamomile tea. Known for its ...

So without further ado, here are our top picks for the best sleep teas. If you’re looking for a natural sleep aid, Traditional Medicinals Tea, Organic Nighty Night Extra might be the solution ...

aid digestion and help with depression symptoms. So, incorporating tea into your daily or nighttime schedule can be almost as beneficial as having the best mattress to sleep on at night.

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For the elderly, some effective natural sleep aids include chamomile tea, valerian root ... and improve sleep quality. What are the best natural sleep aids without melatonin?

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...