So without further ado, here are our top picks for the best sleep teas. If you’re looking for a natural sleep aid, Traditional Medicinals Tea, Organic Nighty Night Extra might be the solution ...

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For the elderly, some effective natural sleep aids include chamomile tea, valerian root ... and improve sleep quality. What are the best natural sleep aids without melatonin?

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...