Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

One of the best things about this ashwagandha supplement is that it ... which means we can take it any time of day without worrying about jitters or difficulty sleeping. Plus, the occasional ...

So with that in mind, let’s take a look. I’d say as long as it isn’t going to interact with any medications a person is already on, then there’s no harm in giving it a go “Ashwagandha is ...