Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

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Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

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Here are the best tricep exercises to target all three heads ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger ... Here are some of the best exercises to add to your shoulder day. This is a great exercise for working ...