The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...