The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...