When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Checkout these dedicated women who show off their insane weight loss transformations! The fitness fanatics are unrecognisable ...

Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit ...

More than half of respondents to a survey were unaware that bariatric surgery may improve some women’s chances of getting ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...