After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

New research suggests that carbonated water may offer a small boost to weight loss by speeding up digestion, improving ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...