Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm ... but don’t let the knee touch the floor. c) Curl both palms up to your shoulders, pausing for ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

How? Hold one dumbbell at a 90-degree angle while curling the other. Alternate arms with each repetition. Why? Hammer curls emphasise the brachialis muscle, encouraging your biceps to appear ...