Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...