I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

While having toned biceps is ... super important muscle group," says Jacquelin e Kasen, CPT, a Miami-based coach and master trainer and senior director of group fitness at Anatomy.