I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

My nephew, Jace, is in preschool. He is learning to print his name. He printed his name for me recently – “J-c-e” on one line and “a” on the next line. He printed the “a” on its own line, ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Real Madrid has not had much luck with injuries this season, and when things started to look better, they received a double ...