Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Supinated curls (palms up) enhance bicep peak, while hammer curls add thickness ... emphasising control throughout the lift. Excited to get going? We’re excited for you. So it’s time to ...

Train it well and the brachialis pushes the peak of your bicep muscle ... Keep your upper arm still and your palms facing inwards, and lift the dumbbell to your shoulders. Bring it back down ...

During the traditional bicep curl, your shoulders or momentum can assist with the lift, but during the concentration curl, ...