Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

It's perfect for experienced lifters looking to push their limits. Named after Arnold Schwarzenegger, this exercise combines a shoulder press and rotation to work the triceps and biceps simultaneously ...

Senior person, retirement or hobby in wellness center, equipment or energy for muscle or cardio Woman showing biceps after exercise with dumbbell Closeup of woman showing biceps after exercise with ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Kelsey Kryger, C.P.T. A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

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Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.