Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Elon Musk Almost Sold Tesla to Google for $6 Billion A young gorilla rescued from aircraft hold recovers at Istanbul zoo Montana elected a firefighter to the Senate. He’s already pushing for ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. Zelenskyy responds to Trump's statement on Ukraine's NATO membership ...

Sharon football player Rohan Shukla has transitioned from Mass General Hospital to rehab after a 35-day stay with a traumatic brain injury, according to the GoFundMe page set up for him by ...

Quarterback Geno Smith was limited in Friday's practice with a right bicep injury but was not given a game status designation so he will start on Sunday. The Rams have ruled out tackle Rob ...

After the game, head coach James Franklin was unable to provide any insight about the injury or whether it would impact Carter's status for the semifinals of the College Football Playoff.

World No. 2-ranked Alexander Zverev withdrew from the United Cup mixed teams tennis tournament on Wednesday with a biceps strain less than two weeks from the start of the Australian Open.